" As Braunstein says, “Eat it raw, or not at all. Nutrition tells us what is good, but cookery produces what merely tastes good.”

He really should have read "Catching Fire How Cooking Made Us Human" by Richard Wrangham.

As the title suggest, cooking is probably what sets us apart from other apes.

And a lot of nutrition is made available / digestible by cooking it.

I'm making bean soup. Let people like that chew on raw beans.